100 Burpees Challenge Spiral Notebook — Fitness Goal Tracker
A compact spiral notebook built for movement and progress. The 6" x 8" ruled pages keep sets and reps, goals, and notes neatly organized while the metal spiral lets you flip flat or tear out pages without fuss. The front cover announces the 100 Burpees Challenge — a small, gritty reminder to push a little harder. Stash it in a gym bag or the pocket inside the back cover to hold workout plans, tracking charts, and loose habit slips. Thick 350 gsm covers protect the pages; 90 gsm lined paper takes pens and pencils cleanly so you can log every round, record times, and sketch quick progress graphs.
The 100 Burpees Challenge is definitely worth it. Personally, it took me many days to accomplish 1 burpee because it was new to me and I had to train my body over time through regular exercise and walking. I encourage 100 Burpees Challenge newbies to walk outdoors regularly and stretch before every workout. Don't be discouraged by distractions. You may notice results from actively participating in the 100 Burpees Challenge through your efforts and commitment. Exercise Tip: Countdown reps help. Complete 1-10 Burpees, stretch, then Countdown Burpees backwards and stretch. I trained my body to reach 2 sets of 50 Burpee repetitions. I celebrate every 100 Burpees I complete. When too tired, I take time to stretch and take deep breaths then repeat the Burpees countdown. Regardless of my situation, I rise above.- Headmistress Goddess Zena Jones
Product features
- 118 ruled-line pages (59 sheets) on 90 gsm paper for clean writing
- Sturdy 350 gsm front and back covers with front-cover print
- Metal spiral binding for flat lay and easy page removal
- Inner document pocket on the back cover for receipts or notes
- Compact 6" x 8" size, dark grey back cover
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
90gsm paper
Together with lines this paper is perfect for writing
Metal spiral
Gives fancy look to the notebook and makes removing pages easy
Document pocket
Document pocket on the inside back cover for added storage
Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards..
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